conflict resolution

“happy marriages are based on a deep friendship” - John Gottman Ph.D. Relationships can be some of the most rewarding parts of life, but they also come with challenges that can strain even the strongest bonds. One of the most well-known frameworks for understanding relationship conflict comes from the Gottman Method, which identifies four destructive behaviors known as the "Four Horsemen." These behaviors—Criticism, Contempt, Defensivene