Have you ever caught yourself thinking, “I’m having a hard time, but it’s not THAT bad”? You still deserve support! I work with adolescents, young adults, and adults navigating anxiety, depression, trauma, life transitions, and stressors, offering warmth, compassion, and a bit of humor along the way. I also enjoy supporting women during pregnancy and postpartum, and I can provide Christian counseling for those who desire it. My approach is integrative and tailored to you, drawing from cognitive behavioral, person-centered, solution-focused, and psychodynamic perspectives. Together, we’ll explore the root causes of your feelings while building practical tools you can use outside of sessions. I strive to create a supportive, nonjudgmental space where you feel heard, while also gently challenging you to consider new perspectives and possibilities. I believe you are the expert in your life, and I will come alongside you to clarify your goals and help you develop the skills to reach them. In our first session, we’ll focus on getting to know each other, easing any nerves, and understanding what brought you to counseling so we can begin your journey forward.