Feeling overwhelmed, stuck, or unsure how to handle everything on your plate, or watching your child struggle and not knowing how to help? You’re not alone, and you don’t have to figure it out by yourself.

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I’ve spent much of my career working with teens as they navigate school stress, friendships, identity development, and the many challenges that come with growing up in today’s world. I enjoy helping teens make sense of big emotions, shifting relationships, and the pressure to have everything “figured out” before they’re ready.

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I also work with adults who are facing life transitions, grief, anxiety, depression, or those times when everything just feels like too much. I strive to create a supportive, nonjudgmental space where you can speak openly, ask hard questions, and feel truly heard.

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My approach is collaborative and compassionate. We’ll work together to build insight, resilience, and practical coping skills that fit your life and values. Whether you’re seeking support for yourself or your child, I hope to offer a space where things feel a little less heavy and a little more manageable.

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I accept most major insurance plans, including Medicaid and Commercial plans of Anthem, Carelon, and Sentara.

Please contact my office to verify your specific coverage before your appointment